Built for women, by women
Your trusted companion for women's health. Track, understand, and take control of your wellness journey.
Inside Ellara
Explore the app, from understanding your cycle to planning meals and movement.
Cycle & symptoms 1 of 3
See your cycle phases in a color-coded calendar, record when your period starts, and keep daily symptom logs together in one place.
Conditions
Ellara takes the conditions you choose seriously. Nutrition, movement, and cycle guidance shift for each one, using the symptoms you actually log. This is wellness context for you to explore. It is not a diagnosis or a treatment plan.
Pain and heavy days get gentler guidance.
Pelvic pain, heavy bleeding, and fatigue can cluster in parts of the cycle. Ellara follows the symptoms you log and softens movement and nutrition ideas when those days are harder.
Irregular cycles stay part of the picture.
Log cycle variability alongside your symptoms and explore wellness suggestions. Phase estimates do not verify ovulation or fertility.
The week before your period is not treated like any other.
Bloating, mood shifts, and fatigue often show up before bleeding. Ellara lines those logs up with your cycle so the harder window is easier to see, and the tips match it.
Premenstrual mood is tied to cycle timing.
When mood symptoms are severe before a period, Ellara keeps luteal days in context. How you feel is read alongside cycle timing, not as a random week.
You can skip a condition and still get guidance.
Choosing None keeps cycle, symptom, meal, and movement tracking general. You can add a condition later, and the advice updates with it.
One app. Does it all.
Food, fitness, and cycle tracking belong together—your hormones affect how you eat, move, and feel. Ellara brings it all into one place, for a price that beats paying for separate subscriptions.
$0forever
The essentials for understanding your cycle.
$6.99/month
Guidance tailored to your body, month to month.
$39.99/year
About $3.33/month — save over 50% vs. monthly
All of Plus for less at the founding member price.
Coming to Plus
Plus members will be able to ask questions about their cycle, meals, and movement and get answers drawn from Ellara's own guidance. That helper lives inside the app. It does not send what you type to ChatGPT, Grok, or any other chat company. It does not run on a giant shared computer nor data center somewhere else, and what you ask is not sold or folded into someone else's system.
Recipe search and creation are coming soon. Personalized workout plan generation is also coming soon, with plans built around your goals, your schedule, and how you like to move.
Start free and upgrade to Plus whenever you're ready.
Ahni Anderson
The story behind Ellara
I'm a software developer with an education in Health Information Technology, a veteran, and a former personal trainer. That mix of technical work, health-data training, and women's hormone health experience is what I bring to Ellara.
My passion for this work is personal. I was diagnosed with severe endometriosis at 19. That experience sparked a lasting desire to better understand women's health and to help other women feel more informed and supported in their own journeys.
I take pride in the level of data security and privacy I build into Ellara, especially around health data. Your information is yours. I refuse to sell it—now or ever.
Ellara brings together my background in software, health information, fitness, hormone health, and lived experience. I want to share that knowledge with all women, helping them learn about their bodies and find an approach to wellness that feels right for them.
Built for women, by women—with understanding at its heart.
Your data
Cycle, symptom, condition, pregnancy, nutrition, and movement records are some of the most personal information you can keep on a phone. Ellara is built so that data exists to help you understand your body—not to become a product we sell. A legal or full name is not required, and Ellara does not store your date of birth.
Reproductive and wellness data has been mishandled by too many apps. It can reveal fertility, pregnancy, pain, and daily health patterns. That is not advertising inventory.
My education in Health Information Technology is about confidentiality, collecting only what is needed, and giving people control over their records. I hold Ellara to that standard because I would not put my own health history in an app that treated it as a commodity.
Trust is part of the product. If you cannot be sure your logs stay yours, the rest of the app does not matter.
Read the Privacy Policy or learn how to request data deletion.
The content API serves foods, exercises, and education. Personal health logs stay in each Ellara account and are not available through that API.
Developer API docs (Coming soon)
